GIT R' DUNN........

back at it again cycling wise....been off the bike for 3 weeks but mostly just easy rides out in regina. cranked it up this weekend with a nice 4 hrs on saturday with some really hard tempo sections with BERT AND IRISH PAT......the 2 old guys put the hurt on me but i am rearin' to get back at it. did another 2.5 hrs on sunday with the 1st hour at 160 bpm or higher for a nice steady "race" type effort. then spun for the remainder back home. the humidity is still quite high and feels like your totally cooked in a sauna........the provincial road race champs r at the end of july..the 26th in burlington on a very selective, hilly route. its gonna be awesome. lots of climbing.

peace.

I AM BACK.......

back from SASKATCHEWAN and my job fling is over.......not too sad about it. all farming and agricultural work, but my employment as a TOOLMAKER for the company was not what i had planned or what they described to me over the phone. i am taking each day as it comes and planning on getting a good routine down to get my fitness back up to a decent level.......going out to look for work on monday!!!!!!, dont care what it is now.

peace