just rollin'.....

hi all,

had a beautiful 4 hr ride with the owner of THE HUB BICYCLE SHOP . got rollin' from his house about 1 30 pm and just drifted along west river road to the short, punchy hills that acentuate that side of cambridge. the sun was out for what seems like an eternity and a cool south breeze was in our faces heading towards paris, ontario. had some tire issues out on west alps road, but was soon fixed up in a jiffy. i could feel the previous days tension thru my quads as we crested some hills and knew that i had to keep this completely aerobic, zone 2 stuff for the duration. cliff is a great fellow who has an incredible passion for cycling in any aspect. to hear him croon about how magical the freedom of riding his bike into the sun on a cool sunday afternoon, made me realize that i am a lucky fellow to be enjoying this moment with him.
so, after 4 hrs of just easy riding, we departed onto our separate routes home. it was nice to have the wind at our backs from paris, and we were able to dream about our conquests for the season, who looks good now and who is going to fall apart later. all in all, a great day and just south of 90kms ridden. monday should be even better!!!!