Wednesday, July 15, 2009

where did i put my time trial fitness...?????




just a quick update on my recent racing.....




july 9 14.4km t.t. in waterloo on the "mary hill speedway". took 3rd in 19.02


july 12 40 km o-cup in peterborough. tough course with lots of climbing and a straight headwind on the way back. rough and bumpy roads, chip and tarred for the first and last 10kms. i pulled out a 1.01.19...not very fastbut a great effort non the less..took 6th in sen. 3.


july 14 15km t.t. in hamilton. season p.b. on this course. didn t break 20 mins but pretty close for me. did it in 21.15. gotta break 20 on this course sometime soon. weather was ripe last night for it, but didnt nail the last 3kms at 2-3% incline and was a real struggle to finish it off strong.


next up is a 100km road race n saturday in the small town of ayr. this is a great club race and the course offers lots of undulation.

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