got an encouraging call on friday afternoon, seems i have been hit up for a job interview for tuesday the 20th in toronto. its at another tool and die shop but seem pretty checked out from their website. i hope that it goes well, as it is a temporary position but the money could come in hand right now.
as for fridays workout, pretty simple as it was a recovery day:
75 mins h.r. zone 2 keep below 136
just watched battle star galactica for the ride duration. kieth sent me a meassage about joining a local bike store with their indoor rides, sounds like a plan as it would help with any problems on staleness and keeping things fresh. incredible cardio workout without the pounding of miles in the legs.
as for todays workout:
2.5 hrs computrainer course was really draggy at the end with ramps up to 3.5 to 6%, maybe 3 mins max at length, just real power climbs. was able to hold about 280-320 watts for most of them, but the legs are heavy from this weeks interval work. i have been just using the weekend computrainer ride as my main "hard" workout with the rest of the time just aerobic base building. now the intensity load is higher and my legs were feeling it at the end today because of the the 2 other workouts this week.
i wanted to download the garmin info, but the damn computer is froze.....or the computer was left on and it drained, but i just recharged it last night....so i dont know whats wrong, but i cant get to the info in it to download to view.
oh well......