went over some sample training programs for indoor winter riding over the weekend. need a definite focus for about 12 weeks, something that has structure to allow me to come into the early eseason prepared right. i am going to try to race at a higher level this year, with the focus on trying to get into senior 1/2 race category and have a try with the pros for 2009. but first, i have to start in sen.3 and move up based on points and placings......should be a good diversion from the situation i find myself in right now. I find inspiration from my fellow blogger kieth kelly who has strong belief and dedication to his goal.
so i have started a 12 week program to gain the fitness and confidence needed to roll strong in april. there are 2 significant races in april......april 10, good friday road races, a tough undulating road course and the following weekend the Paris to Ancaster road/offroad race. as i will be riding the good friday race as a sen. 3, it will be shorter in duration and my start time will be late morning unlike the 1-130 start times for m-1.
i would die for legs like that above.....
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