stick to the plan, stan!!!

late night workout....like my good bud kelrock, i too have been let go from work. such a contagious disease this downturn. ended up having to fax a job application to a temp agency in milton, who r helping to replace workers at company that are in a strike situation...bad for them, good for me.
as i got back home from faxing the application at staples, i realised that i have to stay on track with the training because right now, its the only constant in a bad situation. but i also have to realize that alot of what has happened to me in the last year is not within my control, and i have to roll with the punches. I wish kieth all the best cuz i know what he is going through. it sucks but thats life......
so....here is last nights workout, indoors as usual, because its been hovering around -15 in the day and -30 at night....eeewwwww..

TOTAL TIME 90 MINS
30 MIN WARMUP
3MIN SEMI HARD INTENSITY
2 MIN REST
8 * (3 MIN HARD INTENSITY/2 MIN EASY RECOVERY)
10 - 15 MIN COOLDOWN

gotta stomp on the pedals and get the h.r. up to l.t. as fast as possible and then hold and control h.r. just a few beats below.....