monday january 12 2009
1 hr spin indoors zone 2 h.r. 116-136 not much fun, but important. all endurance.
tuesday january 13 2009
1hr spin indoors emphasis on zone 4 h.r. 155-175 lactate threshold
10 min. w/u
3min (semi high intensity)
2min recovery
4*(6min high intensity/4min recovery)
5-10 min cooldown.
this workout gives you 24 mins at a very high aerobic oxygen consumption.
so far, so good....today i am off to the y.m.c.a. for a start on the treadmill as it is -27 deg. right now and windless...if the wind picks up, watchout. as for todays workout, it is pretty simple.....
wednesday january 14 2009
90 mins spin indoors zone 2 endurance ride.
You'll Never Walk Alone
10 years ago
1 comment:
Good training J-MACK. I will be taking advantage of some time to get on my trainer now as a supplement to my running. I will be paying close attention to your workouts!
Best,
KEith
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