i am tired right now....long week. lets break it down:
sunday 2.25 hrs zone 2 endurance
monday 1.5 hrs zone 2 endurance
tuesday 3 hrs zone 2 endurance with 2-3 hill sprints with chris kraemer
wednesday 3 hrs zone 4-5 hard tempo workout with erik box. 60kms in 1:46
windy night, hard sprint at 3 blue signs.
thursday off fix up cross bike for paris to ancaster
friday 3.5 hrs on cross bike zone 2 endurance with some dirt hill climbs
saturday 3.5 hrs zone 4-5 5 * 150m sprint, 3 * 200m hill sprint (hard!!!), big gear, low
rpm into headwind and finished of with 5km hard tempo ride finish with sign
sprint.
overall nearly 17 hrs of training and good intensity. strength is really coming up, and hopefully this week will be another big hour week before i lower my hours and pick my intensity.
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