the spring classics have started......omloop het nieuswblad was on saturday and big thor hushovd took the win. sunday was kuurne-brussels-kuurne and tom boonen notched another for himself and quick step.
as for me......this is how the week went do far:
mon 90 mins indoors zone 2 endurance
tues 90 mins indoors zone 2 endurance
wed 4 hrs with 5 * 30 sec hill sprints/4 * 30 sec blue sign sprints and the last hour at race pace. avg. 35km/h, avg. hr. for last hour at 162. pretty tired after this as the weather was just awsesome. tried to keep the wind to my face on the way out and wind to my back onthe way home. 5 deg.
thurs 3.25hrs zone 2 endurance. weather beautiful again. wind out of the east, strong. rain expected to start this aft. and continue on off all weekend. damn. 6deg today.
so far so good. saturday will be indoors again and is my second hard effort for the week. will post back again sunday.
big shout out to kieth kelly, who is using cycling as a cross training method to keep his knee from damage and build his leg strength and cardio...it has paid big dividends for him.
jmac
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