weather has been up and down all week.....except friday, saturday and sunday. awesome. had a great week of training again. got most of my time in on friday and saturday..lol...probably a bit too much...but gotta take it when i can.
this is how the week went.....
sunday mar. 8 3.25 hrs zone 2 endurance
monday mar. 9 off
tuesday mar. 10 2 hrs zone 4/5 hard tempo ride with erik box. avg watts at 290, avg. hr. 170
33km/hr avg. hills not attcked, but tempo constant.
wed. mar. 11 off
thurs. mar 12 1.25 hrs indoors zone 2 endurance
friday mar.13 4.5 hrs outdoors zone 2 endurance cool day, temps at 0 deg. but lots of sun
sat. mar. 14 3 hrs indoors on computrainer zone 2-5 workout consisted of 6 * 10min t.t.
efforts at 290-320 watts, then 8 * 40secs on/40 secs off ...sprint/tempo
protion...10 secs hard and then sit in and hold 360 watts for 30 secs.
my week goes from sunday to saturday. 14 hrs total for the week.
not bad overall, and with some better weather this week, hopefully, a bigger week in total hrs.
hope kieth's mri goes well...but with all that pain, its hard to tell. just keep the faith man.
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